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All enquires

Northern Beaches Outrigger Canoe Club or

Southern Spirit Outriggers  

Contact: Grant Hughes (President) Email: sghughes@tpg.com.au 
Mobile: 0411645350

SPONSORED BY

© 2013 by NBOCC all rights preserved.

Training

We have a very regimented training program during the race season (September to June). Men's and women's crews train together in all sessions. During each training session, there is a strong focus and concentration on fitness and paddling technique.

 

Tuesday

5 - 6:15am

Thursday

5 - 6:15am

Saturday

6 - 8:30am

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